Our sense of smell has unlimited capabilities. Through scents, our brains can process and activate different body responses. Through certain smells and scents, you can process certain memories. Smells can also activate bad or good moods as well as trigger sleep. Do you have problems falling asleep? Here are five scents that could help you fall asleep fast.
Bergamot falls under the same citrus fruit class, such as lemon and orange. However, its citrus smell is spicy, pleasant, and less potent. Bergamot has shown strong stress reduction properties. It has also shown excellent blood pressure reduction qualities. With these essential properties, this citrus fruit is known to boost quality sleep cycles.
Bergamot pairs well with grapefruit, lemongrass, and hibiscus to create the most soothing hints for relieving stress and boosting calmness. Many sleep-inducing products feature bergamot as a key ingredient.
For many years now, lavender has been used to ease stress, boost relaxation and help with sleep issues. Lavender has a soothing scent and anxiolytic effects, known to alleviate anxiety and depression. It’s widely used in products meant for relieving pain.
Considering its impressive sedative properties, lavender has long been used to help people fall asleep fast and sleep longer. Lavender essential oil is recommended for insomnia patients because of its ability to cultivate better sleeping cycles and promote daytime alertness.
We all know roses for their lovely flowers. Roses can do more than gracing those love moments. Roses are known to have the ability to relax your mind and relieve stress and anxiety. Rose scents can make you fall asleep and keep you asleep for hours. You don’t necessarily need to use products containing roses to enjoy a night's sleep. Keeping a bouquet of rose flowers near your bed can induce the quality sleep you crave.
If you use chamomile often, you know of its amazing sleep-inducing properties. You’ve likely drunk chamomile tea several times when you felt uneasy or stressed. But, you will be amazed to realize that you can ease stress, anxiety and sleep better by just smelling its flowers. By adding chamomile to your aromatherapy routine, you’ll notice a positive change in your sleep cycles. Its soothing and healing properties can ease nerves, tension, and pain, boosting your sleep cycles.
Vanilla has a deep-rooted reputation for easing stress and boosting relaxation. Likewise, vanilla has excellent sedative properties and has long been used to relieve depression and anxiety, soothe the nervous system and reduce blood pressure. Vanilla is also used to uplift moods and boost overall relaxation, two of the basic ingredients for inducing quality sleep. By just smelling the vanilla oil, you can boost how fast you fall asleep and how long you stay asleep.
A large percentage of the world population struggles with restless nights and insomnia. If you want to fall asleep fast and stay asleep for hours, try the scents we just recommended above.