Anxiety is a common issue, and there are many ways to help treat this sudden fight-or-flight feeling. However, not everyone is comfortable with medications or has the time to dedicate hours to daily meditation and yoga. Luckily, essential oils, especially lavender, have proven to be useful for creating a calming effect for many.
What Can Lavender Help With?
Investigations and experimentation with lavender have produced positive results when lavender was used to help ease the symptoms of a variety of illnesses and issues. Lavender has been said to help with depression, sleep, pain, cognition, and anxiety. Lavender has also been used to aid various anxiety disorders, including panic disorder, phobias, and generalized anxiety disorder. Even if you're not experiencing any direct issues, lavender can improve various aspects of your life, including mood, sleep quality, breathing, as well as the ability to lower your heart rate.
The Science of Lavender Use
Sedation can seem like an easy and obvious choice, but using lavender as a treatment can aid in naturally calming the body. It has proven useful even with dental issues and childbirth. The most common use of lavender is through aromatherapy; inhaling the particles creates a fast track to your brain, directly to the emotional center.
Usage and Safety
Although using lavender to treat any illness may be safer than medication, problems can always occur if misused. So, it's important to make sure you're using it correctly. Plenty of studies have shown that essential oils such as lavender can produce the same positive and lasting effects of anxiety medicine without the harmful side effects.
Some common applications of lavender include a bath, a diffuser, creams, oils, capsules, and tinctures. The FDA has accepted lavender essential oils as being safe, but you must be aware of proper usage and dosage, just as with any type of medicine. Receiving a doctor's advice on using lavender may prove to be helpful if you're unsure how to safely use it.
Combining Methods of Treatment
Although using lavender often is an amazing, natural way to treat anxiety, you may also benefit from combining this relaxing substance with talk therapy. Treating anxious thoughts by combining therapist visits while using lavender daily to physically calm yourself can improve your quality of life much faster than simply choosing one treatment form over the other. Using this combination can help you manage complicated emotions you may have. This combination can also calm you when you're feeling anxious.
Using lavender can be extremely helpful to you on your path to recovery; luckily, it is also much more affordable and readily available than other mental health treatments. In fact, you can start using it right away.
Visit Sunset Health to see the lavender products we offer.