Aromatherapy, the art of using essential oils to help naturally alleviate a spectrum of health issues, is a practice that is centuries of years old. Essential oils were also an alternative to perfume. In ancient Greece, essential oils were part of health, beauty, and trade, just as they are today. …
Lavender and Anxiety: Does It Really Help?
Anxiety is a common issue, and there are many ways to help treat this sudden fight-or-flight feeling. However, not everyone is comfortable with medications or has the time to dedicate hours to daily meditation and yoga. Luckily, essential oils, especially lavender, have proven to be useful for …
Scents That Help You Fall Asleep
Our sense of smell has unlimited capabilities. Through scents, our brains can process and activate different body responses. Through certain smells and scents, you can process certain memories. Smells can also activate bad or good moods as well as trigger sleep. Do you have problems falling asleep? …
Pamper Your Senses and Spirit With Aromatherapy
Using essential oils is called aromatherapy. Aromatherapy is a holistic approach to improve your general health and wellbeing. Essential oils get extracted from different parts of plants, flowers, and herbs with unique properties when diffused or directly inhaled. Aromatherapy Benefits Aromatherapy …
Are Essential Oils Effective?
Essential oils are fragrant oils extracted from plants' roots, leaves, or seeds by steaming or applying pressure. To produce a bottle of essential oil, it might take several pounds of the plant. Essential oils have become popular for being beneficial and effective. They have become famous for …