Using essential oils is called aromatherapy. Aromatherapy is a holistic approach to improve your general health and wellbeing. Essential oils get extracted from different parts of plants, flowers, and herbs with unique properties when diffused or directly inhaled.
Aromatherapy Benefits
Aromatherapy offers many benefits, such as improving mental health, helping the respiratory system, encouraging better sleep patterns, and promoting the immune system, which fights sicknesses. However, you do not have to feel under the weather to reap the benefits of aromatherapy.
Improve Sleep Quality
Aromatherapy can aid relaxation, which will help with a better night's sleep. For example, using lavender in your home or diffusing it into the air before bedtime is an easy way to get a good night's rest. By calming the body and mind, you will be able to relax and fall asleep faster.
Invigorate Your Mind and Body
From time to time, everyone needs a boost. And aromatherapy is a great way to get that boost. For example, peppermint, rosemary, and ginger all help invigorate the body and mind. In addition, aromatherapy can help give you the energy you need throughout the day without taking medications or drinking highly caffeinated drinks.
Improve Your Immune System
Using essential oils that support the immune system can help to improve your resistance against illnesses. For example, eucalyptus and rosemary are two highly beneficial essential oils that can protect you from airborne germs. Many people use these essential oils by placing a few drops on a handkerchief and inhaling them as needed.
Help Your Digestive System
The digestive system needs to be balanced for the body to function correctly. Aromatherapy can aid in that process because many essential oils promote a balance of the gastrointestinal tract, which will help in normalizing digestion. For example, lavender works by balancing the digestive system, which will aid in promoting good digestion.
Aids in Relaxation
Relaxation plays a crucial role in creating life balance. Using aromatherapy oils is a great way to do this. For example, lavender oil is one of the most popular essential oils for relaxation because it provides a calming effect that will help you unwind and destress with ease.
Promote Healthy Skin
Essential oils can be beneficial for the skin, too. For example, lavender can soothe and soften dry skin and help with cuts and scratches. Essential oils can also help heal wounds that have become inflamed or infected because of their antibacterial properties.
Sense of Wellbeing
Aromatherapy helps promote a sense of wellbeing, which is something that everyone needs. For example, people can use eucalyptus and spearmint oils to help promote a sense of wellbeing because it uplifts the mind and body.
How to Use Essential Oils for Aromatherapy
It may seem intimidating at first, but using aromatherapy is easier than you may think. Most natural food stores and farmer's markets sell them. However, it is best to choose pure essential oils from the plant rather than using artificial ingredients. Once you've selected the essential oils that are best for your purposes, you can use a diffuser to unleash the holistic powers they hold within.
Are Essential Oils Effective?