In this stressful world, it’s only right for people to seek ways to relax or to research methods that will help them sleep well. Fortunately, aromatherapy is believed to be one of the most effective ways you can use to relax and relieve stress.
This is because some of the scents used are usually linked to your emotion, meaning that if you smell them, they can influence how you feel. They can also help get rid of any tension that might be building up in your body.
It’s important to note that all scents are not equal, however, nor do they have the same impact on human physiology and behavior.
Whenever you want to relax, the following are some scents you can try to help you unwind and distress:
Lavender is a popular scent that people rely on to relax and to improve the quality of their sleep. Since ancient times, lavender has been used in baths to cleanse the body and spirit. If you’re strongly considering aromatherapy, this is one of the safest scents to use.
This is because lavender has so many calming capabilities that can soothe your thoughts, help you unwind and release any tension inside you. If you’re stressed from work or you just want to recharge and relax, this is one of the best options to try.
Most people tend to associate vanilla with foods, ice cream, chocolates, and pastries. However, what you might not know is that vanilla is also a scent with great calming properties. Vanilla is one of those scents that give off an enticing aroma and can be reminiscent of happy childhood memories.
However, if you want to get the best out of vanilla in terms of comfort and relaxation, ensure that you do not pair it with any other scents that might stimulate the nervous system.
This might come as a surprise since citrus is mainly associated with energy and alertness. However, recent studies have shown that lemon also has antidepressant effects on the human body.
This means that using lemon for your aromatherapy could improve your mood and get rid of any signs of stress in your body. Even if you’re not a fan of lemon, don't scratch it off your list until you’ve tried it.
Cinnamon is commonly used in most winter fragrances. However, if recent studies have taught us anything, it's that cinnamon can be very beneficial if used in aromatherapy.
This is because the scent can relieve stress and also put you in a great mood, making you feel more upbeat. Pouring a few drops of cinnamon oil on your handkerchief is enough to help you relax and sleep better.
Regardless of how you decide to use these scents, they are all guaranteed to help you relax and sleep better. By using these scents for your aromatherapy, you’ll never want to rely on sleeping pills again to sleep well at night. Also, unlike sleeping pills, these scents do not come with any side effects.
To find out more about the scents we offer, visit Sunset Health.